Back on the horse. After a few weeks of sickness and stress, I’ve oscilated a little with the diet. Today is just over 224, taking me in the wrong direction. Time to hit it hard to get to 222 this week. The biggest indicator for me is my bed time. If I’m in at 8:30, I’ll be to sleep by 9pm and up at 5am. Today I woke before my alarm ready to get after it. Bag packed with work clothes and workout gear on, I have my Nutragen shakes prepped for the week for dinner. I’ll do a little running each morning just to get a grip back on the habit. The primary focus is the bed time and ~8 hr sleep. I don’t have a choice now. In a month I’ll start my MBA program and won’t have much of a buffer. If I get the sleep, everything else will fall into place. Secondary goal is to stick to my shakes and trust that they will fulfill my hunger when I’m itching for something and hangry this week. The key with this is to keep hydrated throughout. Timers set and Yeti prepped.
Workout: 1 mil warm up, decline abs, leg press - ladder up to 5 plates (450lb woot!)
