Year after year many of us make our New Years resolutions, join a gym, and within a few months are back to our old ways. It is the strength of someone’s resolve, though, that carries them through the new year...
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Certified Personal Trainer
Your character is defined by your habits, your habits are built upon your repeated actions, and the good news is, you have the power to change what you do. We all have something in our lives we want to change, but nothing is going to happen unless we do something about it. I know you have something you want to, nay, you need to fight for, and the first step starts by voicing what that is...