"We'll put our baby in day care," we thought. "We'll feel refreshed after a good workout," we thought. We didn't expect that our baby would bring home a barbarian cold that would knock us on our asses. After a week, mine had formed a sinus infection requiring antibiotics. So after a nice long break, I start again with a cleanse. Good sleep, good eats, and I'll ease back into activity. Mostly green smoothies with mindful dinners this week.
Viewing entries tagged
Diet
When your brain stops working because you've eaten too few calories, or you feel pain that is different from muscle soreness, take a day to stop and regroup.