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Diet

Sustenance - Green Machine

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Sustenance - Green Machine

"We'll put our baby in day care," we thought.  "We'll feel refreshed after a good workout," we thought. We didn't expect that our baby would bring home a barbarian cold that would knock us on our asses. After a week, mine had formed a sinus infection requiring antibiotics. So after a nice long break, I start again with a cleanse. Good sleep, good eats, and I'll ease back into activity. Mostly green smoothies with mindful dinners this week. 

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Workout - Being Sensible

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Workout - Being Sensible

When your brain stops working because you've eaten too few calories, or you feel pain that is different from muscle soreness, take a day to stop and regroup.

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