"We'll put our baby in day care," we thought. "We'll feel refreshed after a good workout," we thought. We didn't expect that our baby would bring home a barbarian cold that would knock us on our asses. After a week, mine had formed a sinus infection requiring antibiotics. So after a nice long break, I start again with a cleanse. Good sleep, good eats, and I'll ease back into activity. Mostly green smoothies with mindful dinners this week.
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Healthy Habits
It's been shown that there are great health benefits from taking a cold shower, known as the "James Bond Shower" or "Scottish Shower." Cold showers can:
- Increase Alertness
- Close Pores...