“Today’s Workout:
Lift
Bench 3 x 12 x 135lb
Squat 3 x 12 x 225lb
Swim 2,900yds”
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Modern Viking Fitness
“Today’s Workout:
Lift
Bench 3 x 12 x 135lb
Squat 3 x 12 x 225lb
Swim 3,100yds
”
Tasks, when repeated on a daily basis, turn into habits, which, continued over long periods of time, form our character. A Modern Viking works with nature to become a master of efficiency, complementing one's needs, such as sustenance and sleep, to best utilize time, our most precious resource...
Your character is defined by your habits, your habits are built upon your repeated actions, and the good news is, you have the power to change what you do. We all have something in our lives we want to change, but nothing is going to happen unless we do something about it. I know you have something you want to, nay, you need to fight for, and the first step starts by voicing what that is...