Mod·ern Vi·king (n)
1: One who sails for truth; an adventurer of the soul; balances self reflection with action; demands the most of oneself and one's tribe
2: AModernViking.com: Bookshelf for the Mind, Fuel for the Body, Valhalla for the Soul
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TrainerRoad
Today again with the workout too easy, I shot past my marks. I believe I’ll have to do another ramp test to get a more accurate FTP. In the meantime, I’m also noticing that my signal drops cyclically. I was hoping I wouldn’t have to upgrade to power, and could rely on the virtual power calculations, but this is a little annoying. The nice part is that the game of trying to keep within the numbers distracts from the workout. An hour and a half went by quick!
Ok, I got confirmation that I must have the virtual trainer setting off, which made my FTP (Functional Threshold Power) too low because todays spin was waaay too easy. I don’t think I’ll even be sore at all after an hour ride. I might have to do another ramp up test and then launch into the fun I have planned. I’ve plotted out all my trainer-road created workouts into TrainingPeaks, so that I can simply load them to my Garmin. I also plotted out the goals by week, ATP, and by training season. Getting excited!
