Hour spin group ride with a friend on TR. makes the time fly. Felt good. FTP adjustment needed.
A Modern Viking Blog
Mod·ern Vi·king (n)
1: One who sails for truth; an adventurer of the soul; balances self reflection with action; demands the most of oneself and one's tribe
2: AModernViking.com: Bookshelf for the Mind, Fuel for the Body, Valhalla for the Soul
