Today we are rolling with the waves. Not only was my child up at 4:30am, but my wife woke up sick. I've opted into a Rouvy Challenge yesterday to ride 112 Miles this weekend, so today would be a natural rest day anyway. Not feeling too guilty, I can feel my muscles start to tighten back up, and I was very happy to give my bum a break from the saddle. Now the challenge is to watch my calorie intake, and not let all my progress go to the wayside.