After weeks of working long hours at work, and neglecting carving out time to work out. My coworker could see it was weighing on me and pulled me to the gym during our lunch break. That simple habit of getting away from email, taking a walk, and clearing my head has made all the difference. Well, that and another friend threatening to post politically charged posts on social media for every day I don’t post a workout…
Since that day I’ve checked in every single day this past week, and I intend to continue the trend. Today I popped in for a real workout and did a few miles on the treadmill followed by squats. When I checked my VO2 Max, I was not surprised to see that it has fallen to the bottom. I think I’ll ask Santa for some colored watch bands to pair with my 935 as a constant reminder of what level I’m at.
Here’s to getting a few days in the gym before the band-wagoners spill in by the masses for the first two weeks in January! Plotting out a plan for success in 2020. Slow and steady…as long as it’s 30 seconds faster than Forman…