Workout:

Hit the gym as planned today. About 6 miles accomplished. Reading for work on the treadmill is not easy, but doable. Chafing legs reminds me that I’m fat. Duration and cardio at a fat-burning zone is the key here in the beginning. Consistency and dieting will help me ramp up the engine in a couple weeks. Under 230# this morning, and have vowed to NEVER be this heavy again. BMI 32, so I’m technically OBESE. At 211#, I’ll crossover to overweight. 19 pounds at 2 pounds a week is 9.5 weeks or just over 2 months. March and April. Consistency and Dedication. It will take me the entire spring and summer to get me down anywhere close to a BMI of 25, but here’s for trying!