It’s negative 5 degrees feirenheight outside this morning while my garage heater is working to try to keep it at 65…
Bloated and a little sore on my left hip/glute and knees, I step into week 2 of daily rising at 4:30am. Don’t get me wrong, I’m still not popping up, but I was working out before 5am, and it wasn’t a chore today. Still working on finding the grove to fall asleep earlier, but it will come. With a little one sick at home, it makes it difficult, but we are pumping vitamin c and being safe as best we can. It’s nice to be done before 7am having completed a solid 2 workouts: yoga for 45 min and 30 minutes of strengthening (leg (20 min) and core (10 min)).
As I’ve begun to feel myself dry out, I’m going to try a new moisturizer to add to the routine. I haven’t started swimming again, but the shoulder is starting to feel a little stronger. I’m feeling more refreshed, but my body is holding onto food. Time to push some fluids.
This week I think I’ll try to focus on completing the TrainerRoad prescribed workouts as I gear up for a big week.