“What is within my realm of control?”
This simple yet profound question surfaces as I wake up later than I intended, my body feeling heavy with the lingering remnants of sleep, uncertain whether it's the onset of a cold that is creeping in or the continued effects of sleeping pills that have blurred my morning clarity. The world is still dark, but as I look ant my watch I know I’ve gone past the Point of No Return to get the planned workout completed. A wave of urgency washes over me, accompanied by a subtle undercurrent of anxiety and fear as though ulven ser på meg fra det svarte (the wolf looks at me from the black). Any disruption in routine rattles the foundation of discipline I’ve carefully built over time. I must remind myself that not everything that is broken can be repaired immediately; some things simply require acceptance and patience as I navigate the day ahead.
As I gather my swirling thoughts, I begin to center myself. While I can't control every external factor or the occasional hiccup that may arise in my schedule, I can certainly focus on what remains steady and unwavering—the conscious choices I make in the moments that lie ahead. A brief assessment of my priorities reveals what I need to do next to regain my footing. This moment is crucial and pivotal. With a deep breath that fills my lungs, I decide to reclaim my day, to honor that which motivates me, and refocus my discipline that guides me through life's challenges.
A welling sense of affirmation fills me as I articulate my intentions clearly: the commitment to control my diet will take precedence above all else. Tracking what I consume transcends my usual focus on workout metrics. Over the next 187 days, I resolutely commit to nourishing my body appropriately, intending to starve my fat cells of easy carbohydrates and fats, and instead, prioritize protein for optimal muscle development while effectively slimming down as I simultaneously bulk-up.
The path that lies before me is clear and promising.
Review Tasks: I’ll check off small completed tasks to build momentum and focus on those that matter most.
Add Small Efforts: I’ll look for opportunities to take small actions that further my goals, like a quick set of sit-ups between calls.
Update Evening Routine: Consider modifying our night routine with kids to include more physical activities like walks or games that can increase fitness when I have a missed morning workout.