Monday is a red day, but my red mug was already dirty despite the rest of my gear being prepped for the week. I don’t have OCD, but I could tell this was foreshadowing for how the day might play out.
Mondays can often be a lot, especially when the intensity of the day doesn’t align with your workout goals. If the morning routine doesn’t allow for that high-energy session you were aiming for, it can be disheartening. Take the win for what you accomplished, and trust that once the day winds down and everyone is settled into bed, there's an opportunity to pivot. That quiet time becomes a chance to engage in a different kind of exercise—perhaps a calming yoga session or a cleansing jog that heats you up just enough to help you cool down before sleep. This flexibility not only helps maintain your fitness routine but also allows for a moment of self-care amidst the chaos of the week.
And sometimes, you can’t always get hung up on every detail. Make sure to balance your determination and commitment to your goals to those around you. Whether it’s your family or friends that’s excited to see you after a big day, be open to those moments where they feed off your energy and just know that your smile can make all their difference.
Tonight as the tightness of the day was creeping in as I started to count up all the things still on my plate at home, I suddenly melted when my youngest jumped into my arms after school. Nothing else mattered but that pure bliss. Instead of the normal script for the evening, I read stories and just played with the kiddos. It wasn’t planned, but it was perfect. A welcome relief that made bedtime easier after a fun night and was also the reason I could squeeze out a second workout tonight. Nothing crazy, but it was progress. And what matters more is that I did it while being flexible. To an outsider, this day might have seemed underwhelming, but it was a great day for growth in my adaptability. Though I’m proud of today, tomorrow I’m ready to get back to my orange mug that’s ready for coffee followed by Watts on the bike.