Restarting the 75 Hard challenge means committing to a rigorous routine that tests both physical and mental resilience. One of the most demanding aspects is surprisingly the daily requirement to drink a full gallon of water. At the outset, it feels overwhelming, particularly for those unaccustomed to such an intake. The constant reminder to stay hydrated can become a chore, as it requires strategic planning throughout the day. Frequent trips to the restroom quickly become part of the routine, especially when squeezing in a quick workout during a lunch break.
Balancing up to three workouts each day adds an additional layer of complexity. Juggling these commitments while managing a typical workday can leave little room for rest. However, there’s a sense of accomplishment that comes from fitting it all in. Each completed session fosters a sense of discipline and reinforces the commitment to the challenge.
Sticking to the planned meals is another aspect that can prove challenging yet rewarding. Preparing and adhering to a specific meal plan requires focus and organization. It teaches essential skills in meal prep and encourages healthier eating habits while instilling a sense of control and empowerment.
One perfect day checking all the boxes is great, but it only matters if one can sustain the effort. 74 more to go.