Sticking to a daily schedule helps keep things organized and boosts productivity, but it's easy to forget the importance of actually taking a lunch break. Taking a moment to step away from screens and enjoy a quick stretch can really give your eyes a break from all that screen time. Some good old vitamin D from the sun can also do wonders for both your mind and body, helping you unwind and feel better overall.
In the evening, there's something really satisfying about cooking and enjoying a healthy dinner while hitting my protein goals. It adds a nice sense of accomplishment to the day. Every meal made with care not only fuels the body but also feels like a little treat for all the hard work you put in throughout the day, helping you keep that balance going.