2012 Hawaii 70.3
My buddy came down to pace me for a baseline indoor Tri at about 30% of the race. Looking back at our last 70.3 together in Hawaii, we pulled our splits to have some goals to shoot for. Ideally if we could cut 30 minutes off our time and be under 6 hours, we’d be happy.
I felt it quick into the swim, but we averaged around 1:25 over 500. I’m good with that. Build some endurance, and we’re there.
After a slow transition, the bike hurt after half way through. Heart felt good, but legs started to get sluggish. So much so that the run slowed me down.
We’ve got a baseline, and talked strategy to keep us going over the first month to sediment our new regimen. After about a day, I’ve plotted out most of the workouts, and now we just have to execute.
