40 min to try to make up for being unproductive and being sick… Picture imagining myself at the end of the year…
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40 min to try to make up for being unproductive and being sick… Picture imagining myself at the end of the year…
1 Hour Trainer Road… Had some energy. Imaging being here one day…
1 hour to get the blood moving… Picture imagining myself at the end of the year…
20 min just to get on and move… Pic of what it felt like…
Spot on. Great training week. Met all training requirements according to plan. Had to adjust, but met my goal, and can see the consistency coming together. Met goal of exceeding previous month # of training hours. I’m excited to keep this momentum with small habitual changes. Watched the “What is TSS” TrainerRoad video and posted below for nice overview.
Lazy day. Pushing workout to tomorrow. Family & Chores today. New book and reading to the kiddos…
Getting it done. Feels right since FTP adjustment.
Adjusting schedule for big work day.
Hour spin group ride with a friend on TR. makes the time fly. Felt good. FTP adjustment needed.
Sleeeeeep.
Ouch. Seated (maybe 20 seconds at the end to see if I could get legs to move). Legs said, “Shut up, body.” Phrase copy-righted. All rights reserved. Move over Jens Voigt…
Birthday Excuses. Cake is good.
Celebrating a birthday early with a rest day and CAKE. Also did I mention that I found an apple monitor on facebook marketplace for $20… Yes, and it works… I love Hyland Luck!
Up early with the kiddo, and got a late start. Vaccine has been kicking my butt too, so just got through it today.
Barefoot jog, run during ads.
Turned on Forged in Fire, and knocked out a 4 mile run. Picked up pace on the ads, and jogged during the show. Washed down with almond milk Nitrogen shake with imaflmedix and cleanse plus. I will get below 240 this week, and won’t look back…
45 min spin. Turned down FTP% by about 15%. Let’s ease into the week, and not overdo it.
Group Ride with a friend. Solid.
