Today I'll be celebrating my day cozied up, reading The Flame Bearer by Bernard Cornwell.
“Today’s Workout:
Lift
Bench 3 x 12 x 135lb
Squat 3 x 12 x 225lb
Swim 3,100yds
”
“Today’s Workout:
Cardio
Run/Bike 45min
Swim 2,500yds”
Unwilling to shave your beard, but still need to catch your Personal Record (PR)? Check out these beard caps!
As we celebrated our daughter's first Jul this year, Norwegian Christmas, she received a gift of The Norwegian Myths, which we read fireside at night.
When you're beastly and you know it, clap your hands!
When your brain stops working because you've eaten too few calories, or you feel pain that is different from muscle soreness, take a day to stop and regroup.
Some days it's about intensity, others it's about survival.
“They say every 7 years, your nervous system has completely regrown with new cells, so in a way, I am a new man.”
Year after year many of us make our New Years resolutions, join a gym, and within a few months are back to our old ways. It is the strength of someone’s resolve, though, that carries them through the new year...
Today I'm putting together a playlist of all the old classic, punk rock, and electronic house music that used to fuel me to see if I can jumpstart this old body.
A pessimist is one who makes difficulties of his opportunities; an optimist is one who makes opportunities of his difficulties.
I have never met a man so ignorant that I couldn't learn something from him.
Writing is good, thinking is better. Cleverness is good, patience is better
A person who trusts no one can't be trusted.
Swim Workout 2900yds
The true measure of a man is how he treats someone who can do him absolutely no good.
It is fortunate to be favored with praise and popularity. It is dire luck to be dependent on the feelings of your fellow man.
A son is better though late begotten of an old and ailing father. Only your kin will proudly carve a memorial at the main gate.
The lame rides a horse the maimed drives the herd the deaf is brave in battle. A man is better blind than buried. A dead man is deft at nothing.
It is better to live than lie dead. A dead man gathers no goods. I saw warm fire at a wealthy man’s house himself dead at the door.