Today was quite tough getting up out of bed. I woke with a headache, and when I dragged myself to the garage it was even colder than the day before at 46 degrees. With a sweatshirt and stocking cap, I slowly did a quick set up sit-ups and onto the bike to spin. With my saddle bones a bit sore, I’m soldiering on, even if it’s a bit slow today.
On the Nutrition front, I’ve been in the habit of recording breakfast and lunch, but dinner would be forgotten in the storm of playing with the family. Ive decided to start completing my food diary now in the morning. For some reason though, when I check the calories in/out in MyFitnessPal, it was double logging the exercise. I’ll have to dig into the read/write settings to see if I can straighten it out.
