“It is in self-limitation that a master first shows himself.”
— Johann Goethe

Goals

  • By End of July
    • Weight: 226 
    • Sleep: 7.5 Hrs Avg Nightly
    • Activity: 5 Workouts/Wk

Workout

  • Planned: 1 Hr Swim
  • Actual: 40 Min Swim
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