It doesn't take a maricle workout, some novel new lift, or a guru of a personal trainer to get into shape. It takes a daily devotion, a change that slowly develops into a habit over time, that blossoms after months and years of practice. Whole body, balanced workouts. Start with the basics - push ups, sit ups, standing squats. You don't need any Equiptment to do this at home. Go until it burns, and then do a couple more. Keep a log or a journal, and try to make gains each week. It's as easy as pie...mmm, pie....
Workout:
50 Situps
25 Push Ups
15 Min Spin
2 Hr Walk