Bookshelf

Drink from the well of Urðarbrunnr.

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Bookshelf

Drink from the well of Urðarbrunnr.

Words of wisdom & recent readings

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Featured

Feb 29, 2020

7. MANEUVERING: LINES 23-37

Feb 29, 2020

Feb 29, 2020

Feb 28, 2020

7. MANEUVERING: LINES 16-22

Feb 28, 2020

Feb 28, 2020

Feb 27, 2020

7. MANEUVERING: Lines 9-15

Feb 27, 2020

Feb 27, 2020

Feb 26, 2020

7. MANEUVERING: Lines 1-8

Feb 26, 2020

Feb 26, 2020

Feb 25, 2020

6. WEAK POINTS AND STRONG: Lines 20-34

Feb 25, 2020

Feb 25, 2020

Feb 24, 2020

6. WEAK POINTS AND STRONG: Lines 13-19

Feb 24, 2020

Feb 24, 2020

Feb 23, 2020

6. WEAK POINTS AND STRONG: Lines 6-12

Feb 23, 2020

Feb 23, 2020

Feb 22, 2020

6. WEAK POINTS AND STRONG: Lines 1-5

Feb 22, 2020

Feb 22, 2020

Fuel

Sacrificing Myself to Myself

Fuel

Sacrificing Myself to Myself

Workout & Nutrition

planning, Execution, & reflection

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Featured

Oct 15, 2017

Ironman Week 1 Prep Planed (400 Annual Hour Plan)

Oct 15, 2017

Oct 15, 2017

Jul 30, 2017

Who's the boss?

Jul 30, 2017

Jul 30, 2017

Jul 23, 2017

Training Peaks - Testing

Jul 23, 2017

Jul 23, 2017

Jun 20, 2017

Norseman Extreme Triathlon

Jun 20, 2017

Jun 20, 2017

Mar 8, 2017

Work Out - W2D4 Snatch

Mar 8, 2017

Mar 8, 2017

Mar 7, 2017

Work Out - W2D3 Intervals

Mar 7, 2017

Mar 7, 2017

Mar 6, 2017

Not Running Sucks.

Mar 6, 2017

Mar 6, 2017

Feb 23, 2017

Soloppgang

Feb 23, 2017

Feb 23, 2017

Valhalla

What tales will you share?

Valhalla

What tales will you share?

Racing stories

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Featured

Oct 16, 2017

Day 1

Oct 16, 2017

Oct 16, 2017

Sep 27, 2017

Twin Cities Marathon - Finish MS

Sep 27, 2017

Sep 27, 2017

Aug 12, 2017

Strolling is Still Moving

Aug 12, 2017

Aug 12, 2017

Aug 6, 2017

Bats and Bliss

Aug 6, 2017

Aug 6, 2017

Mar 9, 2017

Motivation - Hafthor Bjornsson

Mar 9, 2017

Mar 9, 2017

Dec 4, 2015

Social Resumes

Dec 4, 2015

Dec 4, 2015

Nov 26, 2015

The Patient Farmer

Nov 26, 2015

Nov 26, 2015