Week 1: Prep Phase
Viewing entries in
Arsenal
Who's the boss? I am! Except when I'm not...
Testing with my partners...
A New Goal: Norseman Extreme Triathlon
Rogue 2.0 Bar...
Intervals
Food poisoning sucks more...
That is to say, "It's way too warm outside."...
It's as easy as pie...mmm pie...
30 Days of Fun begins now...
“Today’s Workout:
Cardio
Run/Bike
Swim 2,200yds
”
“Today’s Workout:
Lift
Bench 3 x 12 x 135lb
Squat 3 x 12 x 225lb
Swim 2,900yds”
“Today’s Workout:
Cardio
Run/Bike 45min
Swim 2,500yds”
Unwilling to shave your beard, but still need to catch your Personal Record (PR)? Check out these beard caps!
When you're beastly and you know it, clap your hands!
When your brain stops working because you've eaten too few calories, or you feel pain that is different from muscle soreness, take a day to stop and regroup.
Some days it's about intensity, others it's about survival.
“They say every 7 years, your nervous system has completely regrown with new cells, so in a way, I am a new man.”
Year after year many of us make our New Years resolutions, join a gym, and within a few months are back to our old ways. It is the strength of someone’s resolve, though, that carries them through the new year...
Today I'm putting together a playlist of all the old classic, punk rock, and electronic house music that used to fuel me to see if I can jumpstart this old body.