A New Goal: Norseman Extreme Triathlon
Hafthor Bjornsson...
Rogue 2.0 Bar...
Intervals
Food poisoning sucks more...
That is to say, "It's way too warm outside."...
It's as easy as pie...mmm pie...
30 Days of Fun begins now...
"We'll put our baby in day care," we thought. "We'll feel refreshed after a good workout," we thought. We didn't expect that our baby would bring home a barbarian cold that would knock us on our asses. After a week, mine had formed a sinus infection requiring antibiotics. So after a nice long break, I start again with a cleanse. Good sleep, good eats, and I'll ease back into activity. Mostly green smoothies with mindful dinners this week.
After cutting the hair of Thor's wife, Sif, the trickster Loki is caught and promises...
“Today’s Workout:
Cardio
Run/Bike
Swim 2,200yds
”
“Today’s Workout:
Lift
Bench 3 x 12 x 135lb
Squat 3 x 12 x 225lb
Swim 2,900yds”
Today I'll be celebrating my day cozied up, reading The Flame Bearer by Bernard Cornwell.
“Today’s Workout:
Lift
Bench 3 x 12 x 135lb
Squat 3 x 12 x 225lb
Swim 3,100yds
”
“Today’s Workout:
Cardio
Run/Bike 45min
Swim 2,500yds”
Unwilling to shave your beard, but still need to catch your Personal Record (PR)? Check out these beard caps!
As we celebrated our daughter's first Jul this year, Norwegian Christmas, she received a gift of The Norwegian Myths, which we read fireside at night.
When you're beastly and you know it, clap your hands!
When your brain stops working because you've eaten too few calories, or you feel pain that is different from muscle soreness, take a day to stop and regroup.
Some days it's about intensity, others it's about survival.