Week 1 of a 30 week countdown to NUT 50K in Oregon. Planned 9 hour/week, 360 hour annual training plan (ATP) using TrainingPeaks and tracking with Garming 920XT.
“Wise men talk because they have something to say; fools, because they have to say something.”
GOALS
- By End of July
- Weight: 226
- Sleep: 7.5 Hrs Avg Nightly
- Activity: 5 Workouts/Wk
WORKOUT
- Planned: Long Run
“When a thing is funny, search it carefully for a hidden truth.”
GOALS
- By End of July
- Weight: 226
- Sleep: 7.5 Hrs Avg Nightly
- Activity: 5 Workouts/Wk
WORKOUT
- Planned: 1 Hr Swim
The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant.
“Even if you’re on the right track, you’ll get run over if you just sit there.”
GOALS
- By End of July
- Weight: 226
- Sleep: 7.5 Hrs Avg Nightly
- Activity: 5 Workouts/Wk
WORKOUT
- Planned: 1 Hr Swim
“Understanding is simple. Knowing is complicated.”
GOALS
- By End of July
- Weight: 226
- Sleep: 7.5 Hrs Avg Nightly
- Activity: 5 Workouts/Wk
WORKOUT
- Planned: 1 Hr Swim
- Actual: 30 Min Easy Run
“It is in self-limitation that a master first shows himself.”
Goals
- By End of July
- Weight: 226
- Sleep: 7.5 Hrs Avg Nightly
- Activity: 5 Workouts/Wk
Workout
- Planned: 1 Hr Swim
- Actual: 40 Min Swim
Plotting and Planning
Recovered from 100 Mile Bike Ride
Full throttle…
No more excuses...
Snakker Norske? Jeg lekker...
The final season is getting me through...
Make a wish...
Who can say no to Turkey?...
Embrace the gross
Keeping it warm in the pain cave...
I'm a little obsessed...
"Hey, you skipped day 23..."
Legs are moving themselves...