“Understanding is simple. Knowing is complicated.”
GOALS
- By End of July
- Weight: 226
- Sleep: 7.5 Hrs Avg Nightly
- Activity: 5 Workouts/Wk
WORKOUT
- Planned: 1 Hr Swim
- Actual: 30 Min Easy Run
“It is in self-limitation that a master first shows himself.”
Goals
- By End of July
- Weight: 226
- Sleep: 7.5 Hrs Avg Nightly
- Activity: 5 Workouts/Wk
Workout
- Planned: 1 Hr Swim
- Actual: 40 Min Swim
Plotting and Planning
Recovered from 100 Mile Bike Ride
Full throttle…
No more excuses...
Snakker Norske? Jeg lekker...
The final season is getting me through...
Make a wish...
Who can say no to Turkey?...
Embrace the gross
Keeping it warm in the pain cave...
I'm a little obsessed...
"Hey, you skipped day 23..."
Legs are moving themselves...
Efficient...
My new pain cave...
It's time to relax...
Counting 2 for 1 since I'll be riding through midnight...
Dragging...